5 Nine Syrup is promoted as an Ayurvedic height‑growth supplement for children and teenagers. According to the product label, the formula combines herbs traditionally used to stimulate growth hormones, improve digestion, strengthen bones and reduce stress. Key ingredients include Vidari (Pueraria tuberosa), Shyonak (Oroxylum indicum), Chandrashoor (Lepidium sativum, garden cress), Amla (Emblica officinalis), Giloy (Tinospora cordifolia), Ashwagandha (Withania somnifera), Elaichi (cardamom) and Arjuna (Terminalia arjuna). Each herb contributes to height growth by providing nutrients, balancing hormones or improving bone and muscle health.
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Ingredient |
Evidence‑based actions |
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Vidari (Pueraria tuberosa) |
Vidari is a tuber rich in proteins and phytoestrogens. As a restorative tonic it boosts immunity and promotes tissue growth[1]. |
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Shyonak (Oroxylum indicum) |
Shyonak contains phenols, tannins, alkaloids and flavonoids such as chrysin and baicalein. It is used in Ayurveda as a rasayana (rejuvenator) and appetite enhancer. |
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Chandrashoor (Lepidium sativum / garden cress) |
Garden cress seeds are packed with vitamins A, C and K, omega‑3 fatty acids and minerals. Research summarised by WebMD indicates that compounds in garden cress may lower blood sugar, fight bacteria and viruses and supply iron, folate and calcium[2][3]. |
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Amla (Emblica officinalis) |
Amla (Indian gooseberry) is rich in vitamin C and antioxidants. WebMD notes that its fiber helps regulate digestion and its phytonutrients improve brain function and memory[4]. |
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Giloy (Tinospora cordifolia) |
Giloy contains alkaloids, glycosides and steroids that may stimulate the immune system and reduce inflammation[5]. These compounds are thought to support liver function and aid tissue repair. |
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Ashwagandha (Withania somnifera) |
Healthline reports that ashwagandha supplementation significantly increases muscle mass and strength, reduces stress and anxiety and improves energy levels[6]. |
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Elaichi (Elettaria cardamomum) |
Cardamom is rich in minerals such as potassium, calcium, magnesium and manganese. WebMD highlights that cardamom may help control blood pressure, improve insulin handling, ease inflammation and support oral health[7]. |
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Arjuna (Terminalia arjuna) |
According to WebMD, chemicals in arjuna bark may stimulate the heart and could lower cholesterol and blood pressure, but robust scientific evidence is lacking[8][9]. |
Height growth & bone health: Vidari acts as a nourishing tonic that supplements nutrients and promotes tissue growth[1]. Garden cress (chandrashoor) seeds supply vitamins A, C and K, omega‑3 fatty acids and minerals that are essential for bone health and may help regulate blood sugar and fight infections[2][3]. Cardamom contributes minerals such as calcium, magnesium and potassium that support bone growth and mineral balance[7].
Hormonal balance & stress reduction: Ashwagandha has been shown to reduce stress and anxiety and increase muscle strength and endurance[6], helping to support hormonal balance and growth. Shyonak is traditionally used as a rasayana and appetite enhancer, but modern evidence is limited.
Improved digestion & nutrient absorption: Amla’s fiber regulates digestion and its phytonutrients improve brain function and nutrient absorption[4]. Giloy supports the immune system and liver function[5], while Arjuna bark is believed to strengthen the heart and may lower cholesterol and blood pressure, though scientific evidence is limited[8][9].
Immune support: Giloy’s alkaloids and glycosides stimulate immunity[5] and amla’s vitamin C content boosts immune function[4]. Garden cress seeds also contain antioxidants and may help fight bacteria and viruses[3].
A typical dosage is 1–2 teaspoons (5–10 ml) two or three times a day for children over 5 years. Because 5 Nine contains potent herbs like Shyonak and Giloy, parents should consult an Ayurvedic physician before long‑term use. Individuals with hormonal disorders or pregnant women should avoid self‑medication.
5 Nine syrup is positioned as a natural height‑growth supplement, combining bone‑strengthening minerals (cardamom and chandrasoor) with tonics that stimulate growth hormones (vidari, shyonak) and support digestion (amla, giloy). Ashwagandha reduces stress and promotes muscle development[6]. While the product offers a holistic approach to growth and development, its claims should be balanced against genetics and nutrition; the herbs work best alongside a balanced diet, exercise and adequate sleep.
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[1] Vidarikand : Benefits, Precautions and Dosage | 1mg
https://www.1mg.com/ayurveda/vidarikand-187
[2] [3] GARDEN CRESS: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-453/garden-cress
[4] Amla (Indian Gooseberry): Health Benefits, Nutrients per Serving, Preparation Information, and More
https://www.webmd.com/diet/health-benefits-amla
[5] TINOSPORA CORDIFOLIA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-1157/tinospora-cordifolia
[6] Proven Health Benefits of Ashwagandha
https://www.healthline.com/nutrition/ashwagandha
[7] Cardamom: Is It Good for You? Pros and Cons, Nutrition Information, and More
https://www.webmd.com/diet/health-benefits-cardamom
[8] [9] TERMINALIA ARJUNA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-811/terminalia-arjuna
