Amla Plus Kwath (Vitamin‑C Rich Brain & Stress Tonic)
Amla Plus Kwath builds upon the immune‑boosting power of Indian gooseberry by blending it with adaptogenic and nootropic herbs. Amla Plus Kwath contains amla is combined with several other rejuvenating herbs. The following formulation reflects a typical combination used in Ayurvedic kwaths for immunity boosting properties with cognitive support and stress relief: amla, ashwagandha, tulsi, Shatavar and Giloy.
Key ingredients and their actions
|
Ingredient |
Evidence‑based actions |
|
Amla (Indian gooseberry) |
High vitamin C content (about 300 mg per 100 g), flavonols and polyphenols provide powerful antioxidant activity and support immune function. WebMD notes that amla’s phytonutrients and vitamin C boost memory and brain function[1] while its fibre aids digestion and bowel regularity[1]. |
|
Ashwagandha (Withania somnifera) |
An adaptogenic herb used to reduce stress and balance cortisol levels. Healthline’s review of clinical trials reports that ashwagandha extract can significantly reduce stress and anxiety by modulating stress mediators and lowering cortisol; it may also enhance memory and cognitive performance and support male fertility[2]. |
|
Holy basil (Tulsi) |
Adaptogen that helps the body cope with physical and emotional stress. Compounds such as eugenol and camphor in tulsi open airways and may alleviate respiratory issues; the herb also reduces stress and anxiety by balancing cortisol[3]. |
|
Shatavari |
WebMD describes shatavari as an adaptogenic herb that may regulate hormones and manage stress; it has antioxidant and antiviral properties and can boost immunity[4]. |
|
Giloy (Tinospora cordifolia) |
It boosts immunity and has antioxidant effects[5] |
Benefits and usage
Immune health and antioxidant support: The high vitamin C and polyphenol content of amla strengthens immunity[1]. The adaptogenic and antimicrobial properties of tulsi provide additional immune support[3].
Cognitive enhancement and stress relief: Ashwagandha may improve memory and reduce stress and anxiety by lowering cortisol[2]. Shatavari and Giloy together regulate hormones and boost immunity[4][5]. This makes the kwath a useful supplement for students, professionals or anyone seeking mental clarity.
Digestive and metabolic support: Amla’s fibre promotes regular digestion[1]. Ashwagandha and tulsi may aid metabolism and energy levels; Giloy has mild digestive properties.
Stress and mood balance: The combination of ashwagandha, tulsi and shatavari acts synergistically to modulate the body’s stress response and support mood[3][2].
Dosage: 15–30 ml diluted with water, taken once or twice daily after meals or as directed.
Safety considerations: Individuals with thyroid disorders, autoimmune disease, diabetes or those on sedative medication should consult a practitioner before taking ashwagandha. Avoid use during pregnancy or breastfeeding unless advised by a healthcare provider. Because this kwath is rich in vitamin C and adaptogens, start with a smaller dose to assess tolerance.
Amla Plus Kwath combines vitamin‑C‑rich amla with adaptogenic and nootropic herbs to support immunity, cognitive function and stress resilience. While formulation details may vary, the synergy of these herbs provides a natural tonic for those seeking mental clarity and immune support. As with any herbal supplement, personalized advice from a qualified practitioner is recommended.
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[1] Amla (Indian Gooseberry): Health Benefits, Nutrients per Serving, Preparation Information, and More
https://www.webmd.com/diet/health-benefits-amla
[2] Proven Health Benefits of Ashwagandha
https://www.healthline.com/nutrition/ashwagandha
[3] Is Holy Basil Tea Good for You? Pros and Cons, Nutrition Information, and More
https://www.webmd.com/diet/holy-basil-tea-health-benefits
[4] Health Benefits of Shatavari Powder: Pros, Cons, and How to Use It
https://www.webmd.com/vitamins-and-supplements/are-there-health-benefits-of-shatavari-powder
[5] Tinospora Cordifolia: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-1157/tinospora-cordifolia
