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22 Aug,2025

Calcizac‑I – Ayurvedic Calcium & Iron Supplement

CalcizacI Ayurvedic Calcium & Iron Supplement

CalcizacI is marketed as an Ayurvedic supplement that delivers calcium and iron in a natural, bioavailable form. Its formulation combines fruits, herbs and minerals to support bone growth, maintain haemoglobin levels and promote overall vitality. Unlike many synthetic supplements, CalcizacI uses plantbased sources of micronutrients together with classical preparations such as shankh and oyster shells to provide balanced mineral support[1].

 

Key ingredients and evidence

The product label lists a long roster of herbs and minerals. The following table summarises the primary ingredients and the scientific evidence supporting their traditional uses:

Ingredient

Evidencesupported actions

Amla (Phyllanthus emblica)

Amla berries are exceptionally high in vitamin C and polyphenols. WebMD notes that this antioxidant content helps the body recover from illness, boosts immunity and may improve memory and cognitive function[2]. Amla’s soluble fibre also supports digestive regularity[3].

Grapes (Vitis vinifera)

Grapes contain polyphenols such as resveratrol and fibre. Medical News Today reports that these compounds help protect the heart and blood vessels, may manage blood pressure and support healthy digestion[4]. Grapes also provide vitamin C, which aids iron absorption and contributes to antioxidant capacity[5].

Punarnava (Boerhavia diffusa)

Punarnava acts as a mild diuretic and liver tonic; a 1mg monograph notes that its antioxidant activity prevents liver cell damage and its Vatabalancing property helps reduce joint pain[6].

Mulethi (Glycyrrhiza glabra)

Licorice root is considered an adaptogen. A Yoga International article explains that it helps regulate the hypothalamic–pituitary–adrenal axis by stabilising cortisol levels and supporting the body’s stress response.This adaptogenic effect may enhance immune function and soothe mucous membranes.

Shilajit (purified asphaltum)

Shilajit is rich in fulvic acid and minerals. Healthline reports that it may enhance sperm count and motility in men[7], boost energy by improving mitochondrial function and support bone density in postmenopausal women[8]. Only purified shilajit should be used, as raw shilajit can contain heavy metals[9].

Ashwagandha (Withania somnifera)

An adaptogenic root that lowers stress, improves athletic performance and may boost testosterone and fertility[10]. It also exhibits antiinflammatory properties that support joint and bone health.

Apple (Pyrus malus)

Apples supply soluble fibre (pectin) and antioxidants that slow digestion and help manage acid reflux. WebMD notes that apple phytonutrients protect blood vessels, lower cholesterol and help protect pancreatic cells from oxidative damage[5].

Oyster shell & shankh bhasma

Oyster shells and conch shell (shankh) are traditional sources of calcium. According to WebMD, calcium is essential for the normal functioning of nerves, muscles and bones and is used to prevent osteoporosis and rickets[11]. Vitamin D intake should accompany calcium to improve absorption.

Giloy (Tinospora cordifolia)

This climbing shrub contains chemicals with antioxidant and antiinflammatory effects and may lower blood sugar. WebMD reports that it is used for hay fever, diabetes and high cholesterol, though clinical evidence is limited[12].

Ginger (Zingiber officinale)

A component of the classical “Trikatu” blend, ginger has antiinflammatory, analgesic and antioxidant effects and stimulates appetite[13].

Black pepper (Piper nigrum)

Piperine, the active compound in black pepper, exhibits strong antiinflammatory activity. Healthline notes that animal studies show piperine reduces joint swelling and lowers inflammatory markers[14].

Long pepper (Piper longum)

Indian long pepper helps kill parasites, reduces swelling and acts as an expectorant. WebMD states it is used for respiratory problems, indigestion and stress[15].

These ingredients are complemented by fruit extracts (draksha juice) and minerals to supply iron. Together they create a balanced supplement designed to strengthen bones, improve haemoglobin levels, enhance immunity and support metabolism.

 

Usage & benefits

CalcizacI is typically taken once or twice daily with meals. According to the product description, this formulation aims to:

Support bone health: Calcium from oyster and shankh bhasma and resveratrol from grapes may improve bone mineral density and slow bone loss[11].

Correct iron deficiency: Natural iron from herbal sources helps build haemoglobin and reduce fatigue.

Boost immunity and antioxidant status: Amla, grapes and giloy supply antioxidants and vitamin C, enhancing immune function[2][4].

Promote overall vitality: Adaptogens such as ashwagandha, shilajit and licorice help the body adapt to stress and support hormonal balance[10].

 

Dosage & precautions

Suggested dosage: 1–2 tablets once or twice daily with food, as directed by a healthcare provider.

Safety considerations: Because CalcizacI contain calcium, individuals with kidney stones or chronic kidney disease should consult a physician. People with hemochromatosis (iron overload) or those already on iron supplements should use caution. Pregnant or breastfeeding women may take CalcizacI under medical supervision.


CalcizacI leverages fruits, adaptogens and natural mineral sources to support bone and blood health;

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References:

[1] Calcizac-I Tablet - Ayurvedic Calcium and Iron Supplement | Bone Health | Iron deficiency anemia prevention | 10x10 in Iron-Calcium medicines | Elzac Herbal India

https://elzacherbals.com/products/details/calcizac-i-tablet-ayurvedic-calcium-and-iron-supplement-bone-health-iron-deficiency-anemia-prevention-10x10

[2] [3] Amla (Indian Gooseberry): Health Benefits, Nutrients per Serving, Preparation Information, and More

https://www.webmd.com/diet/health-benefits-amla

[4] Grapes: Health benefits, tips, and risks

https://www.medicalnewstoday.com/articles/271156

[5] Apples: Nutrition and Health Benefits

https://www.webmd.com/food-recipes/benefits-apples

[6] Punarnava : Benefits, Precautions and Dosage | 1mg

https://www.1mg.com/ayurveda/punarnava-158

[7] [8] [9] Shilajit: 9 Benefits, Side Effects, and More

https://www.healthline.com/health/shilajit

[10] Proven Health Benefits of Ashwagandha

https://www.healthline.com/nutrition/ashwagandha

[11] Oyster Shell Calcium Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD

https://www.webmd.com/drugs/2/drug-3856-9139/oyster-shell-calcium-oral/calcium-supplement-vitamin-d-oral/details

[12] TINOSPORA CORDIFOLIA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

https://www.webmd.com/vitamins/ai/ingredientmono-1157/tinospora-cordifolia

[13] Trikatu: An Ayurvedic Formulation for Digestive Health and Overall Well-being

https://blog.ayurvedicfranchisehelp.org/2023/05/trikatu-medicinal-health-benefits.html

[14] 11 Science-Backed Health Benefits of Black Pepper

https://www.healthline.com/nutrition/black-pepper-benefits

[15] INDIAN LONG PEPPER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

https://www.webmd.com/vitamins/ai/ingredientmono-369/indian-long-pepper

 



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