Elz‑Fibe is a powdered blend of psyllium husk, senna, licorice, ginger, lemon and rose. It is promoted as a gentle, non‑habit‑forming laxative and digestive cleanser. Below are the details based on the official ingredient list and supported by evidence from trusted health sources.
Psyllium husk (Isabgol): Psyllium is a soluble fibre that absorbs water to form a gel, softening stool and stimulating bowel movements[1]. WebMD notes that psyllium can relieve constipation and may also lower cholesterol and blood sugar levels[2].
Senna (Senna alexandrina): Senna leaves and pods contain anthraquinone glycosides that act as a stimulant laxative. Mayo Clinic states that senna is commonly used to relieve occasional constipation and typically produces a bowel movement within 6–12 hours[3].
Licorice root (Glycyrrhiza glabra): Licorice contains glycyrrhizin, a compound that reduces prostaglandin production. Health Shots reports that licorice has anti‑inflammatory and antispasmodic properties, relaxes uterine muscles and helps balance hormones[4][5]. Its soothing effect can ease gastric discomfort.
Ginger (Zingiber officinale): Ginger’s active compounds help the body fight germs, especially bacteria like E. coli and viruses such as RSV. It calms nausea and breaks up intestinal gas. it’s anti‑inflammatory, reducing pain and swelling associated with arthritis.
Lemon (Citrus limon) and Rose petals (Rosa species): Both ingredients add flavour and vitamin C. WebMD notes that rose tea has been used in traditional medicine to address stomach problems, fatigue and menstrual cramps; rose petals contain phytonutrients and antioxidants like vitamins E and C[6].
Bulk laxative for regularity: Psyllium absorbs water and forms a bulky mass that stimulates bowel motility, relieving constipation[1]. Senna’s stimulant effect assists when greater help is needed[3].
Soothes digestive discomfort: Licorice’s antispasmodic properties relax intestinal muscles and ease cramps, while ginger helps expel gas and calms nausea[4].
Detoxifying and antioxidant support: Ginger and licorice are rich in antioxidants that protect cells from oxidative stress[4]. Rose petals provide additional phytonutrients and vitamins[6].
Tasty, non‑habit‑forming formula: The combination of lemon and orange flavours makes the powder pleasant to consume. Psyllium fibre is generally safe for regular use.
It is advised mixing 2–3 teaspoons of Elz‑Fibe powder in warm water, milk or juice twice daily. Psyllium should always be taken with plenty of fluid to prevent choking or intestinal blockage. Pregnant women, people with heart conditions or high blood pressure and those taking diuretics or steroids should consult a healthcare professional before using products containing senna or licorice.
Elz‑Fibe combines soluble fibre with mild stimulant herbs to promote regular, comfortable bowel movements. Scientific evidence supports the laxative action of psyllium and senna[1][3], while ginger, licorice and rose contribute additional digestive and antioxidant benefits[7]. When used as directed and accompanied by adequate hydration, Elz‑Fibe provides gentle and flavourful support for digestive health.
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[1] [2] BLOND PSYLLIUM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-866/blond-psyllium
[3] Senna (oral route) - Side effects & dosage - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements/senna-oral-route/description/drg-20406012
[4] [5] [7] Licorice root for menstruation: Benefits and uses | HealthShots
https://www.healthshots.com/intimate-health/menstruation/licorice-root-for-menstruation/
[6] Rose Tea: Is It Good for You? Pros and Cons, Nutrition Information, and More
https://www.webmd.com/diet/rose-tea-good-for-you
