Elz‑Pro Plus is marketed as a plant‑based protein and revitalising formula for complete family. It aims to build muscle, boost stamina, support health and promote cognitive well‑being. The product combines soy protein with adaptogenic and rejuvenating herbs traditionally used in Ayurveda. Below, we summarise the ingredient profile and explain how each herb contributes to its health benefits.
|
Ingredient |
Evidence‑based actions |
|
Soybean |
Soybeans are one of the few plant foods that supply all nine essential amino acids, making soy a complete protein. WebMD notes that soybeans provide the essential amino acids needed for healthy muscles and bones and offer heart‑healthy protein and fibre[1]. |
|
Ashwagandha |
Ashwagandha is an adaptogenic root whose withanolides may lower cortisol levels, reduce stress and anxiety and improve strength and cardiorespiratory endurance. Clinical studies show that ashwagandha supplementation increases muscle mass and strength and improves overall well‑being[2]. |
|
Kanphool & Gokharu |
Tribulus is traditionally used to enhance passion. According to WebMD, taking tribulus by mouth can improve confidence in males and females with low desire, although there is no good evidence that it increases testosterone[3]. |
|
Kaunch Beej |
Mucuna seeds are rich in levodopa (L‑dopa), a precursor to dopamine. Verywell Health reports that Mucuna pruriens may lower stress and blood pressure, improve mood and ease anxiety.[4][5]. |
|
Vidarikand & Shatavari |
Vidarikand acts as a restorative tonic: a 1mg monograph notes that the tubers increase breast‑milk flow and improve quality, and are used to manage chest pain, rheumatism and fever[6]. Shatavari is an adaptogenic herb rich in saponins that may balance hormones, support lactation and boost immunity[7]. |
|
Brahmi & Shankhpushpi |
Bacopa (Brahmi) contains bacosides that may enhance memory and learning by increasing levels of brain chemicals involved in cognition; WebMD notes that Bacopa is used for thinking skills and memory improvement although strong evidence is limited[8]. Shankhpushpi is considered a brain tonic; a Netmeds article states that its antioxidants and flavonoids help improve memory, concentration and mental calmness[9]. |
|
Amla & Mulethi |
Amla (Indian gooseberry) is loaded with vitamin C, polyphenols and flavonoids; WebMD notes that amla’s phytonutrients enhance memory and support digestive health[10]. Licorice root contains glycyrrhizin, which has anti‑inflammatory and antispasmodic properties; licorice can relax smooth muscles and help balance hormones, making it useful for reducing cramps and inflammation[11][12]. |
|
Gulab Phool & Elaichi |
Rose petals provide phytonutrients and antioxidants including vitamins C and E; WebMD notes that rose tea is traditionally used to ease digestive problems, fatigue, mood swings and menstrual cramps and offers antioxidant vitamins[13]. Cardamom seeds are rich in minerals such as potassium, calcium, magnesium and manganese and may lower blood pressure, improve insulin handling and reduce inflammation[14]. |
Muscle growth & stamina: Soybeans supply all nine essential amino acids needed for muscle repair and recovery[1]. Ashwagandha supplementation reduces stress and increases muscle strength and performance[2], while mucuna’s L‑dopa can support mood and growth hormone release[4].
Vitality: Tribulus terrestris is traditionally used to enhance passion; WebMD notes that taking tribulus may improve confidence in individuals with low desire[3].
Immunity & digestion: Amla provides vitamin C and phytonutrients that support immunity and digestive health[10]. Vidarikand acts as a nourishing tonic[6] and Shatavari balances hormones and boosts immunity[7]. Licorice’s antispasmodic properties help soothe inflammation and hormonal imbalance[11][12].
Cognitive support: Bacopa improves memory and learning by increasing brain chemicals associated with cognition[8], while Shankhpushpi’s antioxidants enhance concentration and calmness[9].
Stress relief & overall well‑being: Ashwagandha’s adaptogenic effect lowers cortisol and alleviates stress[2]. Licorice’s glycyrrhizin reduces spasms and inflammation[11][12], and rose and cardamom offer antioxidants and minerals that support digestive health and reduce stress[13][14].
The product label recommends taking one or two teaspoons of Elz‑Pro Plus granules twice daily with milk or water, or as directed by a healthcare professional. Pregnant or lactating women and people with chronic conditions should consult an Ayurvedic physician before use. Because it contains herbs like Tribulus and Mucuna, individuals with hormonal disorders or on medication should seek medical advice. Always adhere to the dosage to avoid gastrointestinal discomfort.
Elz‑Pro Plus combines a plant‑based protein blend with adaptogenic and cognitive herbs to create a comprehensive nutritive supplement. By supplying complete proteins alongside herbs for stress relief, immunity, cognition and health, it offers a holistic approach to family wellness. Following recommended dosages and consulting a healthcare professional ensures safe and effective use.
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[1] Health Benefits of Soy
https://www.webmd.com/diet/ss/slideshow-soy-health-benefits
[2] Proven Health Benefits of Ashwagandha
https://www.healthline.com/nutrition/ashwagandha
[3] TRIBULUS: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-39/tribulus
[4] [5] Mucuna Pruriens: Health Benefits vs. Safety Risks
https://www.verywellhealth.com/mucuna-pruriens-7642782
[6] Vidarikand : Benefits, Precautions and Dosage | 1mg
https://www.1mg.com/ayurveda/vidarikand-187
[7] Health Benefits of Shatavari Powder: Pros, Cons, and How to Use It
https://www.webmd.com/vitamins-and-supplements/are-there-health-benefits-of-shatavari-powder
[8] BACOPA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
https://www.webmd.com/vitamins/ai/ingredientmono-761/bacopa
[9] Shankhpushpi: Benefits, Uses, Dosage, Formulations, and Side Effects
[10] Amla (Indian Gooseberry): Health Benefits, Nutrients per Serving, Preparation Information, and More
https://www.webmd.com/diet/health-benefits-amla
[11] [12] Licorice root for menstruation: Benefits and uses | HealthShots
https://www.healthshots.com/intimate-health/menstruation/licorice-root-for-menstruation/
[13] Rose Tea: Is It Good for You? Pros and Cons, Nutrition Information, and More
https://www.webmd.com/diet/rose-tea-good-for-you
[14] Cardamom: Is It Good for You? Pros and Cons, Nutrition Information, and More
https://www.webmd.com/diet/health-benefits-cardamom