Shilajit is a sticky substance formed over centuries from decomposed plant material in the Himalayas. It is rich in fulvic acid and contains over 80 minerals. Healthline notes that shilajit may boost mitochondrial function, enhancing energy levels[1] and acting as a potent antioxidant and anti‑inflammatory agent[1].
Energy and altitude sickness: Shilajit’s fulvic acid is thought to improve energy production. Studies suggest it may relieve symptoms of altitude sickness, such as lethargy and body pain[1].
Male fertility: In a study of infertile men, taking shilajit twice daily for 90 days significantly increased sperm count and motility[2].
Heart and bone health: Animal studies show that shilajit may protect the heart from damage and improve bone density[4].
Shilajit is typically taken in resin form (pea‑sized) dissolved in warm water or milk. Doses vary but often range from 300 mg to 500 mg daily. Users should follow the manufacturer’s instructions and consult a doctor, especially when combining shilajit with other supplements.
Raw shilajit can contain heavy metals and microbial contaminants; but Elzac Herbals shilajit is purified and tested for heavy metals and microbial contaminations, so it is considered to be safe. Individuals with conditions such as sickle cell anemia, hemochromatosis or thalassemia should avoid shilajit[3]. Because research in humans is limited, it should be used under the guidance of a healthcare professional.
Conclusion
Himalayan Shilajit Resin is valued in Ayurveda for enhancing energy, immunity and fertility. Scientific evidence supports its role in improving mitochondrial function and sperm parameters. However, quality and safety are crucial; only purified shilajit from reputable sources should be used.
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[1] [2] [3] [4] Shilajit: 9 Benefits, Side Effects, and More
