Karela Ras is an Ayurvedic juice made from bitter melon (Momordica charantia) fruits, also known as karela or bitter gourd. Elzac Herbals markets Karela Ras as a detoxifying drink that supports blood‑sugar balance, digestion and overall vitality. Bitter gourd is a traditional vegetable used in Asia, Africa and the Caribbean both as food and medicine. It has a strong bitter taste but is rich in vitamins and minerals. Below we discuss the key actions of bitter gourd supported by reputable sources.
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Ingredient |
Actions supported by reputable sources |
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Bitter gourd (Momordica charantia) |
According to WebMD’s Bitter Melon article, bitter gourd is low in calories and high in fibre and vitamin C[1]. WebMD explains that it contains a protein called polypeptide‑P that behaves like insulin and may help manage blood sugar levels[2]. Its fibre content slows digestion and the absorption of glucose[3]. The same article notes that bitter gourd is rich in iron and folate, nutrients needed for red blood cell formation[4]. Research summarised by WebMD highlights that some animal and human studies have shown bitter gourd preparations can lower blood sugar and haemoglobin A1c values[5]. |
Helps regulate blood sugar: Bitter gourd has been used traditionally for diabetes. WebMD explains that the insulin‑like polypeptide‑P in bitter gourd may increase glucose uptake into cells, helping lower blood sugar[2], and its fibre slows carbohydrate absorption[3].
Rich in nutrients: A cup of bitter gourd provides about 50 % of the daily vitamin C requirement and moderate amounts of folate, potassium, magnesium and zinc[6]. These vitamins and minerals support immunity, skin health and red blood cell formation[4].
Possible cholesterol and blood‑pressure support: WebMD notes that some studies indicate bitter gourd may help lower cholesterol and support heart health[7], though more research is needed.
Potential anti‑cancer and antiviral activity (pre‑clinical): Laboratory studies show bitter gourd extracts can slow down viruses like HIV and may kill cancer cells, but these results haven’t been proven in humans.
Usage: Elzac recommends taking 10–15 ml of Karela Ras diluted in water on an empty stomach once or twice daily. Because of its bitter taste, it can be mixed with lemon juice or honey.
Precautions: Bitter gourd may cause stomach upset, cramping or diarrhoea in some individuals. Because it can lower blood sugar, people on diabetes medications should monitor their glucose levels and consult a healthcare professional.
Karela Ras provides a concentrated source of bitter gourd juice, a vegetable valued in traditional medicine for its blood‑sugar‑lowering and digestive benefits. Bitter gourd contains fibre and insulin‑like peptides that may help moderate glucose levels. It is also rich in vitamin C and minerals that support immunity and red blood cell formation. Individuals using bitter gourd for diabetes management should work with their healthcare provider to avoid hypoglycaemia.
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